Koichi Yasuma 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 120 |
February 27, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 19 | 171 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 159 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 167 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 171 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 174 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 | 186 |
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Workout Graph
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