Koichi Yasuma 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
February 27, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 19 | 164 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 155 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 19 | 165 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 168 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 161 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 173 |
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Workout Graph
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