Koichi Yasuma 15:00 row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 120 |
February 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 20 | 168 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 160 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 166 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 169 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 171 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | 178 |
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Workout Graph
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