Koichi Yasuma 15:00 row
3,889m
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 120 |
February 28, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 20 | 172 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | 166 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | 169 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 168 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 176 |
| 15:00.0 | 786m | 1:54.5 | 233 | 1102 | 21 | 182 |
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Workout Graph
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