Koichi Yasuma 1000m row
1,000
Meters
3:31.0
Time
1:45.5
Pace
74
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 120 |
March 05, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 74 | 37 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 15 | 38 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 15 | 37 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1276 | 15 | 36 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1236 | 14 | 36 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 15 | 40 |
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Workout Graph
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