Koichi Yasuma 2x500m/2:00r row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
82
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 7:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 41 |
| Stroke Count | 147 |
| Drag Factor | 120 |
March 05, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 41 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 41 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 41 | |
| r106m |
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Workout Graph
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