Koichi Yasuma 3000m row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
214
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 121 |
March 07, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 29 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 30 |
| 2:14.7 | 1,200m | 1:52.2 | 247 | 1151 | 29 |
| 2:16.7 | 1,800m | 1:53.9 | 237 | 1114 | 30 |
| 2:16.2 | 2,400m | 1:53.5 | 239 | 1123 | 29 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 32 |
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Workout Graph
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