Koichi Yasuma 15000m row
15,000m
Meters
1:01:17.4
Time
2:02.5
Pace
973
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 119 |
March 10, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.4 | 15,000m | 2:02.5 | 190 | 953 | 20 | 159 |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 20 | 148 |
| 12:14.6 | 6,000m | 2:02.4 | 191 | 956 | 20 | 156 |
| 12:15.0 | 9,000m | 2:02.5 | 190 | 955 | 20 | 163 |
| 12:21.3 | 12,000m | 2:03.5 | 186 | 938 | 20 | 160 |
| 12:09.5 | 15,000m | 2:01.5 | 195 | 970 | 21 | 171 |
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Workout Graph
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