Koichi Yasuma 2x500m/2:00r row
1,000m
Meters
3:19.5
Time
1:39.7
Pace
83
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 7:19.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 41 |
| Stroke Count | 148 |
| Drag Factor | 121 |
March 12, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 41 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 41 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 42 | |
| r104m |
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Workout Graph
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