Koichi Yasuma 8x1:00/1:00r row
2,399m
Meters
8:00.0
Time
1:40.0
Pace
197
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 38 |
| Stroke Count | 374 |
| Drag Factor | 123 |
March 13, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,399m | 1:40.0 | 350 | 1503 | 38 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 40 | |
| r616m |
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Workout Graph
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