Koichi Yasuma 1000m row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
80
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 122 |
March 19, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 40 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 44 |
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 40 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 38 |
| 0:41.5 | 800m | 1:43.7 | 313 | 1378 | 39 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 40 |
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Workout Graph
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