Koichi Yasuma 2x250m/1:00r row
500m
Meters
1:36.7
Time
1:36.7
Pace
43
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 600m |
| Overall Time | 3:36.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 44 |
| Stroke Count | 97 |
March 19, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 44 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 46 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 44 | |
| r100m |
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Workout Graph
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