Koichi Yasuma 3000m row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
218
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 35 |
| Stroke Count | 384 |
| Drag Factor | 120 |
April 23, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 35 |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 35 |
| 2:12.8 | 1,200m | 1:50.6 | 258 | 1188 | 34 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 35 |
| 2:13.8 | 2,400m | 1:51.5 | 252 | 1168 | 35 |
| 2:11.4 | 3,000m | 1:49.5 | 267 | 1217 | 37 |
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Workout Graph
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