Koichi Yasuma 3000m row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
215
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 120 |
April 23, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 35 |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 35 |
| 2:14.7 | 1,200m | 1:52.2 | 247 | 1151 | 34 |
| 2:15.1 | 1,800m | 1:52.5 | 245 | 1144 | 36 |
| 2:15.7 | 2,400m | 1:53.0 | 242 | 1132 | 35 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.