Koichi Yasuma 8x2:00/2:00r row
4,531
Meters
16:00.0
Time
1:45.9
Pace
346
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 37 |
| Stroke Count | 702 |
| Drag Factor | 121 |
May 10, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531 | 1:45.9 | 294 | 1297 | 37 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 38 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 36 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 36 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 36 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 37 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 38 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 40 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 41 | |
| r883 |
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Workout Graph
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