Koichi Yasuma 8x2:00/2:00r row
4,531m
Meters
16:00.0
Time
1:45.9
Pace
346
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 37 |
| Stroke Count | 702 |
| Drag Factor | 121 |
May 10, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531m | 1:45.9 | 294 | 1313 | 37 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 38 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 36 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 36 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 36 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 37 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 38 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 40 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 41 | |
| r883m |
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Workout Graph
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