Koichi Yasuma 3000m row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
219
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 36 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 15, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 36 |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 39 |
| 2:12.5 | 1,200m | 1:50.4 | 260 | 1194 | 35 |
| 2:13.4 | 1,800m | 1:51.1 | 255 | 1176 | 36 |
| 2:13.4 | 2,400m | 1:51.1 | 255 | 1176 | 36 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 38 |
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Workout Graph
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