Koichi Yasuma 3000m row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
209
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 121 |
May 15, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 35 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 37 |
| 2:19.6 | 1,200m | 1:56.3 | 222 | 1065 | 34 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 35 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 35 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 38 |
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Workout Graph
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