Koichi Yasuma 15:00 row
3,812m
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 123 |
May 22, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 20 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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