Koichi Yasuma 15:00 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 123 |
May 22, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 20 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 21 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 20 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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