Koichi Yasuma 1000m row
1,000
Meters
3:28.6
Time
1:44.3
Pace
76
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 125 |
February 06, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1311 | 76 | 35 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 16 | 35 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 35 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1279 | 15 | 36 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1270 | 15 | 34 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1298 | 15 | 38 |
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Workout Graph
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