Koichi Yasuma 2x500m/2:00r row
1,000
Meters
3:19.7
Time
1:39.8
Pace
83
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 7:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 125 |
February 06, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 38 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 38 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 39 | |
| r278 |
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Workout Graph
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