Koichi Yasuma 2500m row
2,500
Meters
9:10.4
Time
1:50.0
Pace
181
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 125 |
January 30, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,500 | 1:50.0 | 262 | 1183 | 181 | 31 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 30 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 31 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 32 |
| 1:45.7 | 2,500 | 1:45.7 | 296 | 1294 | 38 | 35 |
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Workout Graph
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