Koichi Yasuma 5x5:00/2:30r row
6,813
Meters
25:00.0
Time
1:50.0
Pace
499
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,199 |
| Overall Time | 37:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 126 |
February 26, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,813 | 1:50.0 | 262 | 1197 | 29 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 29 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 30 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 29 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 30 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 31 | |
| r1,386 |
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Workout Graph
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