Koichi Yasuma 8x1:00/1:00r row
2,464
Meters
8:00.0
Time
1:37.4
Pace
210
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 16:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 37 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 23, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,464 | 1:37.4 | 379 | 1575 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 39 | |
| r864 |
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Workout Graph
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