Raoul Overath 30:04 row
8,056
Meters
30:04.1
Time
1:51.9
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 142 |
April 08, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 8,056 | 1:51.9 | 249 | 1149 | 576 | 20 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 21 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 21 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 21 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 21 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 |
| 30:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 |
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Workout Graph
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