Raoul Overath 30:03 row
8,013
Meters
30:03.0
Time
1:52.5
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 143 |
April 08, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 8,013 | 1:52.5 | 246 | 1140 | 571 | 21 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 21 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 23 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 21 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 22 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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