Raoul Overath v10:41/2:00r...2 row
12,377
Meters
45:44.4
Time
1:50.8
Pace
898
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,377 |
| Overall Time | 47:44.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 15, 2025 17:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 12,377 | 1:50.8 | 257 | 1177 | 20 |
| 10:41.0 | 2,958 | 1:48.3 | 275 | 1246 | 21 |
| 35:03.4 | 9,419 | 1:51.6 | 251 | 1165 | 20 |