Raoul Overath v1200m/0:30r...3 row
2,100
Meters
6:17.3
Time
1:29.8
Pace
203
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,234 |
| Overall Time | 7:02.3 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 36 |
| Stroke Count | 249 |
| Drag Factor | 141 |
April 23, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 2,100 | 1:29.8 | 483 | 1936 | 36 | |
| 3:34.1 | 1,200 | 1:29.2 | 493 | 1984 | 36 | |
| r: 0:30 | 88 | |||||
| 2:07.8 | 700 | 1:31.2 | 460 | 1859 | 36 | |
| r: 0:15 | 46 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 1932 | 42 | |
| r134 |
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Workout Graph
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