Raoul Overath 30:04 row
8,043
Meters
30:04.7
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 146 |
April 25, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 8,043 | 1:52.1 | 248 | 1147 | 575 | 21 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 21 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 22 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 22 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 22 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 |
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Workout Graph
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