Raoul Overath 30:02 row
8,150
Meters
30:02.0
Time
1:50.5
Pace
592
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
May 12, 2025 18:00:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 8,150 | 1:50.5 | 259 | 1182 | 592 | 21 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 21 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 21 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 21 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 21 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 21 |
| 30:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 22 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 |