Raoul Overath v750m/3:00r...3 row
2,250
Meters
6:49.3
Time
1:30.9
Pace
214
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 15:49.3 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 129 |
May 21, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,250 | 1:30.9 | 465 | 1882 | 35 | |
| 2:14.5 | 750 | 1:29.6 | 485 | 1953 | 34 | |
| r: 3:00 | 460 | |||||
| 2:14.1 | 750 | 1:29.4 | 490 | 1959 | 38 | |
| r: 3:00 | 380 | |||||
| 2:20.6 | 750 | 1:33.7 | 425 | 1741 | 34 | |
| r: 3:00 | 29 | |||||
| r869 |
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Workout Graph
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