Raoul Overath 30:02 row
8,047
Meters
30:02.9
Time
1:52.0
Pace
575
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
June 04, 2025 18:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 8,047 | 1:52.0 | 249 | 1148 | 575 | 20 | 162 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 20 | 152 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 20 | 157 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 21 | 160 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 20 | 164 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 20 | 166 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 20 | 169 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 169 |