Raoul Overath 30:01 row
7,697
Meters
30:01.4
Time
1:57.0
Pace
525
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 145 |
June 04, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,697 | 1:57.0 | 218 | 1049 | 525 | 22 | 152 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 | 145 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 | 151 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 | 154 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 | 158 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 924 | 77 | 23 | 149 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 | 154 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 | 154 |
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