Raoul Overath 30:06 row
7,806
Meters
30:06.8
Time
1:55.7
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 136 |
June 26, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,806 | 1:55.7 | 226 | 1071 | 538 | 20 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 21 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 20 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 21 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 22 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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