Raoul Overath 45:06 row
11,763
Meters
45:06.2
Time
1:55.0
Pace
816
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 133 |
July 16, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 11,763 | 1:55.0 | 230 | 1085 | 816 | 21 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1116 | 93 | 21 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 22 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 22 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 45:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 0 |
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Workout Graph
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