Raoul Overath 30:05 row
8,032
Meters
30:05.6
Time
1:52.4
Pace
574
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 136 |
July 29, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,032 | 1:52.4 | 246 | 1144 | 574 | 20 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 21 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 20 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 21 |
| 30:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 0 |
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Workout Graph
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