Raoul Overath 45:01 BikeErg
23,353
Meters
45:01.3
Time
1:55.6
Pace
807
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 3496 |
| Power/kg | 2.4 |
| Drag Factor | 99 |
August 04, 2025 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.3 | 23,353 | 1:55.6 | 226 | 1075 | 807 | 77 |
| 5:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 77 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 76 |
| 15:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 93 | 79 |
| 20:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 79 |
| 25:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 91 | 79 |
| 30:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 79 |
| 35:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | 76 |
| 40:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 77 |
| 45:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 89 | 78 |
| 45:01.3 | 10 | 2:10.0 | 159 | 848 | 0 | 48 |
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Workout Graph
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