Raoul Overath 30:03 row
7,751
Meters
30:03.9
Time
1:56.3
Pace
530
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 138 |
August 05, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,751 | 1:56.3 | 222 | 1057 | 530 | 21 | 163 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 | 158 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 | 159 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 | 164 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 | 166 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 | 165 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 | 166 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 166 |
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Workout Graph
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