Raoul Overath 30:05 row
7,650
Meters
30:05.4
Time
1:58.0
Pace
515
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 140 |
August 05, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,650 | 1:58.0 | 213 | 1026 | 515 | 21 | 150 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 | 145 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 | 150 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 | 152 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 | 151 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 151 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 | 153 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 152 |
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Workout Graph
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