Raoul Overath 30:06 row
7,985
Meters
30:06.5
Time
1:53.1
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
September 03, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,985 | 1:53.1 | 242 | 1125 | 565 | 20 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 20 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 20 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 20 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 21 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 0 |
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Workout Graph
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