Raoul Overath 5x500m/3:30r row
2,500
Meters
7:20.0
Time
1:28.0
Pace
250
Calories
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,386 |
| Overall Time | 24:50.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 136 |
September 05, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,500 | 1:28.0 | 514 | 2045 | 31 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1970 | 31 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 28 | |
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 29 | |
| 1:27.9 | 500 | 1:27.9 | 515 | 2047 | 30 | |
| 1:24.8 | 500 | 1:24.8 | 574 | 2250 | 40 | |
| r2,886 |
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Workout Graph
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