Raoul Overath 30:04 row
7,531
Meters
30:04.5
Time
1:59.8
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 144 |
September 23, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,531 | 1:59.8 | 204 | 1001 | 502 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 21 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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