Raoul Overath 11x100m/1:30r row
1,100
Meters
2:49.5
Time
1:17.0
Pace
132
Calories
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,053 |
| Overall Time | 19:19.5 |
| Average Watts | 765 |
|---|---|
| Calories Per Hour | 2803 |
| Stroke Rate | 53 |
| Stroke Count | 498 |
| Drag Factor | 146 |
October 07, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 1,100 | 1:17.0 | 765 | 2803 | 53 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 51 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 53 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3183 | 53 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 52 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 52 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 57 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 56 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 54 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 54 | |
| r2,953 |
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Workout Graph
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