Raoul Overath 4x1000m/3:00r row
4,000
Meters
12:36.2
Time
1:34.5
Pace
360
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 24:36.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 34 |
| Stroke Count | 641 |
| Drag Factor | 144 |
October 13, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 4,000 | 1:34.5 | 414 | 1713 | 34 | |
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1685 | 33 | |
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1714 | 35 | |
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1712 | 34 | |
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1743 | 36 | |
| r1,673 |
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Workout Graph
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