Raoul Overath 45:26 BikeErg
23,249
Meters
45:26.4
Time
1:57.2
Pace
789
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 3449 |
| Power/kg | 2.31 |
| Drag Factor | 104 |
October 21, 2025 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:26.4 | 23,249 | 1:57.2 | 217 | 1041 | 789 | 75 |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 90 | 77 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 77 |
| 15:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 91 | 77 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 88 | 76 |
| 25:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 75 |
| 30:00.0 | 2,528 | 1:58.6 | 209 | 1008 | 84 | 75 |
| 35:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 75 |
| 40:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 76 |
| 45:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 75 |
| 45:26.4 | 202 | 2:10.6 | 157 | 818 | 6 | 71 |
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Workout Graph
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