Raoul Overath 30:03 row
8,135
Meters
30:03.6
Time
1:50.8
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 138 |
October 23, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 8,135 | 1:50.8 | 257 | 1177 | 590 | 21 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 22 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 22 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 22 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 22 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 22 |
| 30:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 22 |
| 30:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 |
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Workout Graph
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