Raoul Overath 30:02 row
8,348
Meters
30:02.1
Time
1:47.9
Pace
626
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 138 |
October 23, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 8,348 | 1:47.9 | 278 | 1250 | 626 | 21 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 22 |
| 10:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 105 | 22 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 104 | 22 |
| 20:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 104 | 22 |
| 25:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 105 | 21 |
| 30:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 22 |
| 30:02.1 | 10 | 1:45.0 | 302 | 1340 | 0 | 0 |
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Workout Graph
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