Raoul Overath 30:07 row
7,743
Meters
30:07.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 134 |
October 25, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,743 | 1:56.6 | 220 | 1051 | 528 | 22 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.