Raoul Overath v3000m/9:55r...2 row
6,000
Meters
20:09.6
Time
1:40.8
Pace
495
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 7,886 |
| Overall Time | 39:54.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 137 |
October 29, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 6,000 | 1:40.8 | 342 | 1473 | 22 | |
| 10:10.0 | 3,000 | 1:41.6 | 333 | 1445 | 22 | |
| r: 9:55 | 1,701 | |||||
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1501 | 24 | |
| r: 9:50 | 185 | |||||
| r1,886 |
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Workout Graph
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