Raoul Overath 3000m row
3,000
Meters
9:58.1
Time
1:39.6
Pace
248
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 150 |
November 04, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:58.1 | 3,000 | 1:39.6 | 353 | 1492 | 248 | 22 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 41 | 22 |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 42 | 22 |
| 1:39.4 | 1,500 | 1:39.4 | 356 | 1521 | 42 | 22 |
| 1:39.7 | 2,000 | 1:39.7 | 353 | 1480 | 41 | 22 |
| 1:39.8 | 2,500 | 1:39.8 | 352 | 1478 | 41 | 22 |
| 1:39.9 | 3,000 | 1:39.9 | 351 | 1477 | 41 | 22 |
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Workout Graph
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